I will walk with you through the fire of releasing, cleansing and purging of all the masks, the lies you were taught, the trauma, the shame...all that you are not so that you can discover the beautiful, powerful infinite being that you are.

Module 4 of our Releasing Shame Series. Shame and suicide.

Module 3 of our Releasing Shame Series: Self Abuse

Module 2 of our Releasing Shame Series.

She deconstructs the beautiful personal restorative power of Forgiveness from the too-often bundled issues around Reconciliation, Restoration of Trust, and Absolution and sheds light on how these are separate issues. This deep truth exposes the reality that, when we allow them to be merged and conflated, we disempower ourselves and set ourselves up for abuse and a violation of our boundaries.

Almost universally, people tend to be far more judgmental towards their selves than others. It may not seem like it from the outside, but the judgmental attitudes and behaviors of others towards us so very often mask an extreme self-judgment, self-condemnation, and even self-hate.

Module 1 of our Releasing Shame Series.

Each and every one of us who is willing to and does our own self examination, faces our own complicity and generational trauma as well…not from shame, but rather from the space of acknowledgement and healing…affects the collective.

I Feel...

The waves of love that are anguish, pouring from my eyes, till my heart is swimming in the salty storm...drowning

Part two of our Trauma Cycle Series.

Part one of our Trauma Cycle Series.

Life was not meant to revolve around past trauma, but that is precisely what society preaches. The existence of trauma is taken as a given, unalterable and unavoidable. We aren’t offered real solutions to the root problem. We are offered drugs to dull, techniques to cope, and topics to avoid.

We take on beliefs that are not ours. The voices in our heads are made up from the fears, praises, promised rewards, or punishments that will be granted now, or in the afterlife, depending on the beliefs of the generations and social norms that have come before us.

In these times of chaos, isolation and uncertainty it is even more important to feel at peace and safe in your body, grounded into the wisdom of who you are, and in integrity with your own authentic expression and purpose. 

This state of being held back by repressed emotions is true of all kinds of traumatic experiences, not just the loss of a loved one! It’s true when one has experienced abuse of any kind, physical, emotional, sexual and more.