Resources

For your convenience, we have included here a collection of our own writings and teaching videos on various aspects of awareness and integrative healing methods, as well as information on the various modalities, courses and other offerings we have available. When the information being shared is not our own, we have included attribution and links to the original sources so you can learn more for yourself from these sources.

With so many holistic modalities, medicinal herbs, nutritional supplements, essential oils and, often confusing/conflicting information on dietary and lifestyle practices and other options out there, we decided to include information on a broad variety of topics and have categorized them to make it easier for you to access the information that interests you specifically.

Feel free to contact Freyja if you feel you would benefit from further exploration and guidance as to what path might best suit your personal needs and health goals.

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Decompression Sessions

In these times of chaos, isolation and uncertainty it is even more important to feel at peace and safe in your body, grounded into the wisdom of who you are, and in integrity with your own authentic expression and purpose. 

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It’s Written All Over Your Face!

Your body speaks the truth, whether you are aware of its messages or not.  It will speak to you in ways that are more and more insistent and painful in an attempt to bring you back into alignment with your truth and your soul’s purpose until you finally listen…or you die, having never truly lived!  

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