Resources
For your convenience, we have included here a collection of our own writings and teaching videos on various aspects of awareness and integrative healing methods, as well as information on the various modalities, courses and other offerings we have available. When the information being shared is not our own, we have included attribution and links to the original sources so you can learn more for yourself from these sources.
With so many holistic modalities, medicinal herbs, nutritional supplements, essential oils and, often confusing/conflicting information on dietary and lifestyle practices and other options out there, we decided to include information on a broad variety of topics and have categorized them to make it easier for you to access the information that interests you specifically.
Feel free to contact Freyja if you feel you would benefit from further exploration and guidance as to what path might best suit your personal needs and health goals.
Excessive Psychological Stress Disrupts the Colon's Mucosal Layer.
Did you know that excessive psychological stress disrupts the colon’s mucosal layer?
Read more…
The Exquisite Experience of Taste
Taste can be an exquisite whole being experience deliciously savoring the flavors on the tastebuds and feeling the pleasure of deliciousness and aroma flow to every cell in the body…
I AM HERE FOR YOU
I will walk with you through the fire of releasing, cleansing and purging of all the masks, the lies you were taught, the trauma, the shame...all that you are not so that you can discover the beautiful, powerful infinite being that you are.
Releasing Shame: Shame & Suicide
Module 4 of our Releasing Shame Series. Shame and suicide.
Releasing Shame: The War Within Manifesting In Life's Circumstances
Module 2 of our Releasing Shame Series.
Reclaiming Forgiveness Program Introduction
She deconstructs the beautiful personal restorative power of Forgiveness from the too-often bundled issues around Reconciliation, Restoration of Trust, and Absolution and sheds light on how these are separate issues. This deep truth exposes the reality that, when we allow them to be merged and conflated, we disempower ourselves and set ourselves up for abuse and a violation of our boundaries.
Forgiveness of Self - the Doorway to Self-Love
Almost universally, people tend to be far more judgmental towards their selves than others. It may not seem like it from the outside, but the judgmental attitudes and behaviors of others towards us so very often mask an extreme self-judgment, self-condemnation, and even self-hate.
Forgiveness - What It Is and What It Isn’t
Forgiveness is a personal cleansing process of clearing ourselves of the energy from a person or an experience. As long as we hold that energy within, it creates a toxicity that interferes with our own life experience and holds us back from personal development.
Releasing Shame: What is Abuse & How Does Shame Factor Into Abuse?
Module 1 of our Releasing Shame Series.
Dominator Culture…the Most Deadly of Viruses
Each and every one of us who is willing to and does our own self examination, faces our own complicity and generational trauma as well…not from shame, but rather from the space of acknowledgement and healing…affects the collective.