Resources

For your convenience, we have included here a collection of our own writings and teaching videos on various aspects of awareness and integrative healing methods, as well as information on the various modalities, courses and other offerings we have available. When the information being shared is not our own, we have included attribution and links to the original sources so you can learn more for yourself from these sources.

With so many holistic modalities, medicinal herbs, nutritional supplements, essential oils and, often confusing/conflicting information on dietary and lifestyle practices and other options out there, we decided to include information on a broad variety of topics and have categorized them to make it easier for you to access the information that interests you specifically.

Feel free to contact Freyja if you feel you would benefit from further exploration and guidance as to what path might best suit your personal needs and health goals.

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Freyja Inanna 8/6/21 Freyja Inanna 8/6/21

Releasing Shame: Shame & Suicide

Module 4 of our Releasing Shame Series. Shame and suicide.

Freyja Inanna 7/26/21 Freyja Inanna 7/26/21

Releasing Shame: Self Abuse

Module 3 of our Releasing Shame Series: Self Abuse

Freyja Inanna 7/25/21 Freyja Inanna 7/25/21

Releasing Shame: The War Within Manifesting In Life's Circumstances

Module 2 of our Releasing Shame Series.

Freyja Inanna 7/13/21 Freyja Inanna 7/13/21

Releasing Shame: What is Abuse & How Does Shame Factor Into Abuse?

Module 1 of our Releasing Shame Series.

Freyja Inanna 7/12/21 Freyja Inanna 7/12/21

Dominator Culture…the Most Deadly of Viruses

Each and every one of us who is willing to and does our own self examination, faces our own complicity and generational trauma as well…not from shame, but rather from the space of acknowledgement and healing…affects the collective.

Freyja Inanna 7/12/21 Freyja Inanna 7/12/21

I Feel…the Waves of Grief

I Feel...

The waves of love that are anguish, pouring from my eyes, till my heart is swimming in the salty storm...drowning

Freyja Inanna 7/10/21 Freyja Inanna 7/10/21

The Trauma Holon

Part two of our Trauma Cycle Series.

Freyja Inanna 7/10/21 Freyja Inanna 7/10/21

The Trauma Cycle - Shame and Trauma

Part one of our Trauma Cycle Series.

Freyja Inanna 7/10/21 Freyja Inanna 7/10/21

Breaking the Cycle of Trauma-Centered Living

Life was not meant to revolve around past trauma, but that is precisely what society preaches. The existence of trauma is taken as a given, unalterable and unavoidable. We aren’t offered real solutions to the root problem. We are offered drugs to dull, techniques to cope, and topics to avoid.

Freyja Inanna 7/9/21 Freyja Inanna 7/9/21

Regarding Sensuality

We take on beliefs that are not ours. The voices in our heads are made up from the fears, praises, promised rewards, or punishments that will be granted now, or in the afterlife, depending on the beliefs of the generations and social norms that have come before us.

Freyja Inanna 7/9/21 Freyja Inanna 7/9/21

Decompression Sessions

In these times of chaos, isolation and uncertainty it is even more important to feel at peace and safe in your body, grounded into the wisdom of who you are, and in integrity with your own authentic expression and purpose.

Freyja Inanna 3/11/19 Freyja Inanna 3/11/19

Get Your Emotion Out of the Room

There are many ways people allow lies to make them complacent…by believing the stories spun into webs of false hope, thinking things will change if they just be patient and wait a little longer…because someone tells them so.