Resources

For your convenience, we have included here a collection of our own writings and teaching videos on various aspects of awareness and integrative healing methods, as well as information on the various modalities, courses and other offerings we have available. When the information being shared is not our own, we have included attribution and links to the original sources so you can learn more for yourself from these sources.

With so many holistic modalities, medicinal herbs, nutritional supplements, essential oils and, often confusing/conflicting information on dietary and lifestyle practices and other options out there, we decided to include information on a broad variety of topics and have categorized them to make it easier for you to access the information that interests you specifically.

Feel free to contact Freyja if you feel you would benefit from further exploration and guidance as to what path might best suit your personal needs and health goals.

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Freyja Inanna 8/6/21 Freyja Inanna 8/6/21

Releasing Shame: Shame & Suicide

Module 4 of our Releasing Shame Series. Shame and suicide.

Freyja Inanna 7/26/21 Freyja Inanna 7/26/21

Releasing Shame: Self Abuse

Module 3 of our Releasing Shame Series: Self Abuse

Freyja Inanna 7/25/21 Freyja Inanna 7/25/21

Releasing Shame: The War Within Manifesting In Life's Circumstances

Module 2 of our Releasing Shame Series.

Mika 7/24/21 Mika 7/24/21

Forgiveness - What It Is and What It Isn’t

Forgiveness is a personal cleansing process of clearing ourselves of the energy from a person or an experience. As long as we hold that energy within, it creates a toxicity that interferes with our own life experience and holds us back from personal development.

Freyja Inanna 7/13/21 Freyja Inanna 7/13/21

Releasing Shame: What is Abuse & How Does Shame Factor Into Abuse?

Module 1 of our Releasing Shame Series.

Freyja Inanna 7/10/21 Freyja Inanna 7/10/21

The Trauma Holon

Part two of our Trauma Cycle Series.

Freyja Inanna 7/10/21 Freyja Inanna 7/10/21

The Trauma Cycle - Shame and Trauma

Part one of our Trauma Cycle Series.

Freyja Inanna 7/10/21 Freyja Inanna 7/10/21

Breaking the Cycle of Trauma-Centered Living

Life was not meant to revolve around past trauma, but that is precisely what society preaches. The existence of trauma is taken as a given, unalterable and unavoidable. We aren’t offered real solutions to the root problem. We are offered drugs to dull, techniques to cope, and topics to avoid.

Freyja Inanna 7/9/21 Freyja Inanna 7/9/21

Regarding Sensuality

We take on beliefs that are not ours. The voices in our heads are made up from the fears, praises, promised rewards, or punishments that will be granted now, or in the afterlife, depending on the beliefs of the generations and social norms that have come before us.

Freyja Inanna 7/8/21 Freyja Inanna 7/8/21

Forgiveness As Manipulation

When we truly forgive, it frees us! Forgiving someone does not automatically mean that we allow that person back into our lives in the same capacity they were before, or even at all.

Freyja Inanna 3/11/19 Freyja Inanna 3/11/19

What is the Fantasy You Need to Grieve?

This state of being held back by repressed emotions is true of all kinds of traumatic experiences, not just the loss of a loved one! It’s true when one has experienced abuse of any kind, physical, emotional, sexual and more.