Resources
For your convenience, we have included here a collection of our own writings and teaching videos on various aspects of awareness and integrative healing methods, as well as information on the various modalities, courses and other offerings we have available. When the information being shared is not our own, we have included attribution and links to the original sources so you can learn more for yourself from these sources.
With so many holistic modalities, medicinal herbs, nutritional supplements, essential oils and, often confusing/conflicting information on dietary and lifestyle practices and other options out there, we decided to include information on a broad variety of topics and have categorized them to make it easier for you to access the information that interests you specifically.
Feel free to contact Freyja if you feel you would benefit from further exploration and guidance as to what path might best suit your personal needs and health goals.
Forgiveness - What It Is and What It Isn’t
Forgiveness is a personal cleansing process of clearing ourselves of the energy from a person or an experience. As long as we hold that energy within, it creates a toxicity that interferes with our own life experience and holds us back from personal development.
Forgiveness As Manipulation
When we truly forgive, it frees us! Forgiving someone does not automatically mean that we allow that person back into our lives in the same capacity they were before, or even at all.
Get Your Emotion Out of the Room
There are many ways people allow lies to make them complacent…by believing the stories spun into webs of false hope, thinking things will change if they just be patient and wait a little longer…because someone tells them so.